Local Love: Spewak Training
Having a big running goal is one thing, having a training plan and passionate team behind you is another. Spewak Training is a St. Louis favorite and it is easy to see why. Whether you have a “small” or “big” running goal their team of experienced coaches meets every individual where they are at. They provide support and programming that is tailored to each person’s unique lifestyle and goals. Not only does Spewak Training provide knowledgeable and effective coaching and programming; they also offer community and inclusion to runners of all backgrounds and speeds as well as making charity and local outreach a huge part of what they do.
To learn more about Spewak Training and the people behind it I asked founder, Mark Spewak, a few questions about their story, their passion for running, and what they love about serving the local running community.
Here is what he had to say.
What inspired you to start Spewak Training?
“I have been a passionate distance runner since I was in middle school. This sport has given me so much over the years and as an adult I want to be able to help as many people as I can improve in the sport of running. What I love most about running is that you get what you put into it. It doesn’t matter where you start or how fast you are. There is a place for every single person in our running community and everyone deserves the chance to be coached.”
What do you offer?
“Personalized running coaching for all levels and abilities. Our goal is to meet you where you are at and build a training schedule around your goals and life schedule. In addition, we host running/walking races throught the year that give to different local charities.”
What is something customers love or always come back for?
“We retain our clients because of personalized care for each of our athletes. We take the extra time to truly get to know our athletes and help them balance running around everything else going on in their busy lives. We are not an AI bot, we are real humans helping other humans get the most out of their running while having an absolute blast throughout the process!”
What’s your favorite part about being part of the local community?
“St. Louis has given so much to me and our coaching business. We wouldn’t be here today without the support of so many. It’s super important we give back to those who have poured so much into Spewak Training.”
Is there anything exciting coming up that people should know about?
“Each year we host the Market Mile which is a 1 mile run/walk along the historic Market Street in downtown St. Louis. The event benfits four wonderful causes that give back to St. Louis every single day. In addition, we have a huge post-race party to follow the mile at St. Louis Union Station. This year’s even is on Sunday, August 9th.
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